{"id":27499,"date":"2023-07-18T00:09:35","date_gmt":"2023-07-18T00:09:35","guid":{"rendered":"https:\/\/markandoestilo.com\/blog\/?p=27499"},"modified":"2023-07-30T19:14:50","modified_gmt":"2023-07-30T19:14:50","slug":"midnfuldelss","status":"publish","type":"post","link":"https:\/\/markandoestilo.com\/blog\/midnfuldelss\/","title":{"rendered":"MINDFULNESS"},"content":{"rendered":"<h6>Ra\u00fal Canales Crespo. Instructor de Mindfulness.<\/h6>\n<hr \/>\n<h4 style=\"text-align: left;\" align=\"CENTER\"><span style=\"color: #c9a482;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\"><b>El presente como remedio a las divagaciones mentales<\/b><\/span><\/span><\/span><\/h4>\n<hr \/>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">En esta \u00e9poca mucha gente est\u00e1 buscando c\u00f3mo acabar con los pensamientos que le hacen sentir emociones negativas.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Se quedan atrapados en esos pensamientos recurrentes y no s\u00f3lo les genera ansiedad, les aleja del momento presente que es donde podemos actuar para cambiar las cosas.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">El <strong>Mindfulness<\/strong> o traducido, la atenci\u00f3n plena al momento presente es un entrenamiento para la mente.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Basado en antiguas t\u00e9cnicas orientales y adaptado para su pr\u00e1ctica m\u00e1s sencilla en occidente por<strong> John Kabat-Zinn<\/strong>, esta herramienta est\u00e1 <strong>ayudando a mucha gente a cambiar sus patrones de pensamiento<\/strong>, sus respuestas emocionales ante el estr\u00e9s y ayudando a que su vida sea m\u00e1s saludable y plena.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27502\" src=\"https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulness-humbnail_ria-5384585_1280-2.jpg\" alt=\"\" width=\"750\" height=\"499\" srcset=\"https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulness-humbnail_ria-5384585_1280-2.jpg 750w, https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulness-humbnail_ria-5384585_1280-2-300x200.jpg 300w, https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulness-humbnail_ria-5384585_1280-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">No se trata de eliminar los pensamientos y emociones, se trata de convivir con ellas y aprender a darles su lugar y significado.<\/span><\/span><\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Los principios b\u00e1sicos del mindfulness son la compasi\u00f3n, la aceptaci\u00f3n, el no juicio, la mente de principiante y sobre todo la paciencia.<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Paciencia para saber que no se cambian comportamientos adquiridos hace muchos a\u00f1os en unos pocos d\u00edas.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Aplicando estos principios en el d\u00eda a d\u00eda se reduce el ruido mental, tambi\u00e9n se busca reducir los pensamientos recurrentes.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Para esto hay diferentes t\u00e9cnicas encaminadas a tomar distancia de los pensamientos y las emociones y pasar de ser un buceador a un mero observador, aprendiendo a observar aumenta el autoconocimiento que es indispensable para crecer y desarrollarse como persona.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\"><strong>La otra parte fundamental del mindfulness es la meditaci\u00f3n<\/strong>.<\/span><\/span><\/span><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-27499 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/markandoestilo.com\/blog\/midnfuldelss\/mindfulnessthumbnail_stones-6546233_1280-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"749\" src=\"https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulnessthumbnail_stones-6546233_1280-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulnessthumbnail_stones-6546233_1280-2.jpg 500w, https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulnessthumbnail_stones-6546233_1280-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/markandoestilo.com\/blog\/midnfuldelss\/mindfulnessfoto-raul-canales-crespo-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"749\" src=\"https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulnessFoto-Raul-Canales-Crespo-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulnessFoto-Raul-Canales-Crespo-2.jpg 500w, https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulnessFoto-Raul-Canales-Crespo-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Hay muchas maneras de meditar en Mindfulness, la principal ser\u00eda la atenci\u00f3n a la respiraci\u00f3n, respirar es algo que tenemos que hacer y que nos conecta irremediablemente con el presente, entrenado esta atenci\u00f3n se empieza pronto a notar resultados.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Tambi\u00e9n se entrena el mindfulness en las actividades cotidianas, s\u00f3lo tienes que poner toda tu atenci\u00f3n mientras comes, te duchas, te cepillas los dientes o tienes una conversaci\u00f3n.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: large;\">Si lees este texto, nunca hab\u00edas o\u00eddo a hablar de <strong>mindfulness<\/strong> y sientes que te cuesta mucho estar presente, es un buen momento para empezar.<\/span><\/span><\/span><\/p>\n<div class=\"likebtn_container\" style=\"clear:both;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_27499\"  data-site_id=\"583615216fd08bac247835d5\"  data-theme=\"elegant\"  data-lang=\"es\"  data-ef_voting=\"heartbeat\"  data-dislike_enabled=\"false\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  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Instructor de Mindfulness. El presente como remedio a las divagaciones mentales En esta \u00e9poca mucha gente est\u00e1&#8230;<\/p>\n<div class=\"likebtn_container\" style=\"clear:both;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_27499\"  data-site_id=\"583615216fd08bac247835d5\"  data-theme=\"elegant\"  data-lang=\"es\"  data-ef_voting=\"heartbeat\"  data-dislike_enabled=\"false\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/markandoestilo.com\/blog\/midnfuldelss\/\"  data-item_title=\"MINDFULNESS\"  data-item_image=\"https:\/\/markandoestilo.com\/blog\/wp-content\/uploads\/2023\/07\/mindfulness-PORTADAthumbnail_istockphoto-1400628647-170667a-2.jpg\"  data-item_date=\"2023-07-18T00:09:35+02:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.65\"  data-prx=\"https:\/\/markandoestilo.com\/blog\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":2,"featured_media":27500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[12],"tags":[3891,2588,2514,5447,6494],"class_list":["post-27499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-emociones","tag-entrenamiento","tag-mente","tag-mindfulness","tag-pensamiento"],"acf":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/posts\/27499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/comments?post=27499"}],"version-history":[{"count":4,"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/posts\/27499\/revisions"}],"predecessor-version":[{"id":27559,"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/posts\/27499\/revisions\/27559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/media\/27500"}],"wp:attachment":[{"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/media?parent=27499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/categories?post=27499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markandoestilo.com\/blog\/wp-json\/wp\/v2\/tags?post=27499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}